Dag: 25 november 2014
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Onsdag 141126
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 x 3-6 reps, rest 60 sec) A2: Single arm dumbbell row (3 x 6-8 reps, rest 4 min) Metcon 141126 (AMRAP – Reps) 2&2, 3 rounds of: 60 sec: AMRAP KBS 24/16kg (Rest 60 sec) 60 sec: AMRAP Pushups (Rest 60 sec) 60 sec: […]