Dag: 20 november 2014
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Fredag 141121
EGO CrossFit – WOD View Public Whiteboard A: 141121 – A (AMRAP – Rounds and Reps) AMRAP 3: 3 Power Snatch 50/35kg 20 DU:s (Rest 3 min) B: 141121 – B (AMRAP – Rounds and Reps) AMRAP 4: 4 Power Snatch 45/30kg 20 DU:s (Rest 4 min) C: 141121 – C (AMRAP – Rounds and […]