EGO CrossFit – WOD
Gymnastics
8x 30 sec on : 30 sec off, alternating
Odd – Butterfly Pull-ups practice
Even – Handstand Hold (facing the wall)
The Athlete Games 2014 WOD 2 – A (AMRAP – Reps)
In a 6 minute window complete:
150 DU:s
30 Pullups
Then, in the remaining time, AMRAP of Ring Muscle Ups
Rest 2:00
B: The Athlete Games 2014 WOD 2 – B (10 Rounds for weight)
Complete 1 Clean every minute for 10 minutes at a preselected weight.
Score = weight x successful lifts.
A: Scaled (AMRAP – Reps)
In a 6 minute window complete:
50 DU:s
30 Jumping Pullups
Then, in the remaining time, AMRAP of TTB
Rest 2:00
B: Scaled (10 Rounds for weight)
Complete 1 Clean every minute for 10 minutes at a preselected weight.
Score = weight x successful lifts.