EGO CrossFit – WOD

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Weightlifting

Weighted Pull-ups (5 x 2-4 reps, rest 60 sec)

Metcon

A: 141114 A (Time)

For time (4 min timecap) 21-15-9:
Wall ball shots 9/6kg
Pull-Ups

Rest until 10 min:

B: 141114 B (Time)

For time:
21-15-9:
Wall ball shots 9/6kg
TTB