Dag: 13 november 2014
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Fredag 141114
EGO CrossFit – WOD View Public Whiteboard Weightlifting Weighted Pull-ups (5 x 2-4 reps, rest 60 sec) Metcon A: 141114 A (Time) For time (4 min timecap) 21-15-9: Wall ball shots 9/6kg Pull-Ups Rest until 10 min: B: 141114 B (Time) For time: 21-15-9: Wall ball shots 9/6kg TTB