EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (4 x 6-8 reps @30X0, rest 60 sec)
A2: Armgång (4 x 1 armgång)
1 armgång i chinsräcke eller Monkey bar, rest 60 sec
Metcon
141113 (AMRAP – Rounds and Reps)
AMRAP 15 min:
1-2-3-4-5-6-7-8-9-10-11-12-13…
SDHP with KB 32/24 kg
Wall climbs
Shuttle runs