Torsdag 141113

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (4 x 6-8 reps @30X0, rest 60 sec)

A2: Armgång (4 x 1 armgång)

1 armgång i chinsräcke eller Monkey bar, rest 60 sec

Metcon

141113 (AMRAP – Rounds and Reps)

AMRAP 15 min:
1-2-3-4-5-6-7-8-9-10-11-12-13…
SDHP with KB 32/24 kg
Wall climbs
Shuttle runs


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