Dag: 12 november 2014
-
Torsdag 141113
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 x 6-8 reps @30X0, rest 60 sec) A2: Armgång (4 x 1 armgång) 1 armgång i chinsräcke eller Monkey bar, rest 60 sec Metcon 141113 (AMRAP – Rounds and Reps) AMRAP 15 min: 1-2-3-4-5-6-7-8-9-10-11-12-13… SDHP with KB 32/24 kg Wall climbs Shuttle […]