Dag: 11 november 2014
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Onsdag 141112
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Push Press (5 x 8-10 reps, Rest 45 sec) A2: Weighted Chin Up Hold (5 x 15-30 sec, rest 45 sec) Load so that 20-30 seconds is a challenge! Metcon 141112 (AMRAP – Reps) 5 Rounds of: In 2 min, complete: 10 GTOH 45/30 kg 10 […]