Dag: 10 november 2014
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Tisdag 141111
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 x 6-8 reps @3011, rest 60 sec) A2: Strict pull-ups (4 x 6-8 reps @2111, rest 60 sec) A3: Double-Unders (4 x 60 sec practice) Or Triple-Unders Metcon 141111 (Time) 100 Thrusters 40/30 kg Every time you lay down the barbell – 5 […]