Dag: 7 november 2014
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Lördag 141108
EGO CrossFit – WOD View Public Whiteboard Metcon 141108 (Time) 2&2: 6 RFT: 20 Burpee box jumps 20 SDHP w. KB 24/16 kg 20 Thrusters 45/30kg 20 V-ups 20 Pushups with release
EGO CrossFit – WOD View Public Whiteboard Metcon 141108 (Time) 2&2: 6 RFT: 20 Burpee box jumps 20 SDHP w. KB 24/16 kg 20 Thrusters 45/30kg 20 V-ups 20 Pushups with release