Dag: 6 november 2014
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Fredag 141107
EGO CrossFit – WOD View Public Whiteboard Metcon A: 141107-1 (AMRAP – Reps) 2&2, 1 athlete works at a time: AMRAP 10 min: Row for calories (Alternate every 20 calories!) B: 141107-2 (AMRAP – Rounds and Reps) 2&2, 1 athlete works at a time, and completes a whole round: AMRAP 10 min: 5 Pushups 10 […]