Dag: 5 november 2014
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Torsdag 141106
EGO CrossFit – WOD View Public Whiteboard Gymnastics 10 min of practice on MU Transition progression: OR, spend 10mins making 1 muscle-up attempt every minute. Metcon 141106 (AMRAP – Rounds and Reps) AMRAP 8 min: 10 TTB 2 längder Bear crawls 15 sec Handstand hold Gymnastics A: Handstand Push-ups (3 x max reps in 40 […]