EGO CrossFit – WOD

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Metcon

131101 (Time)

For time:

50 walking lunges with weight overhead 20/15kg
40 situps
30 kettlebell swings 24/16kg
20 toes to bar
10 clusters 60/45kg
20 toes to bar
30 kettlebell swings 24/16kg
40 situps
50 walking lunges with weight overhead 20/15kg

Gymnastics

A: Handstand Push-ups (3 x max reps in 40 sec : 80 sec off)

B. Toes-To-Bar (3 x max reps in 40 sec : 80 sec off)