Dag: 28 oktober 2014
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Onsdag 141029
EGO CrossFit – WOD View Public Whiteboard Metcon 141029 (Time) 5 RFT: 7 Deadlifts 100/80 kg 30 Air Squats 7 HSPU Weightlifting A1: Good Mornings (3 sets x 6-8 reps) A2: Handstand Push-ups (3 sets x max unbroken reps, rest 2-3 min ) EGO CrossFit – WOD Green Weightlifting Green Front Squat (5 x 5 […]