Dag: 27 oktober 2014

  • Tisdag 141028

    EGO CrossFit – WOD View Public Whiteboard Metcon 141028 (Time) For time: 21 Thrusters 45/30 kg 21 Pull-ups 30 Burpees 15 Thrusters 45/30 kg 15 Pull-ups 30 Burpees 9 Thrusters 45/30 kg 9 Pull-ups 30 Burpees Core Ring Extensions 2×10 Alt. arms (pause 1-2 seconds at extension) 2×5 Double arms (pause 1-2 seconds at extension)