Dag: 23 oktober 2014

  • Fredag 141024

    EGO CrossFit – WOD View Public Whiteboard Metcon 141024 (Time) For time: 30 Cal Row 30 Burpees 30 Wall Balls 9/6 kg 30 KBS 24/16 kg 30 (15/15) Push Press with KB 24/16 kg 30 Pull-ups A1: Bulgarian split squats (3 sets x 6-8 reps/leg @3011, rest 60 sec) A2: Handstand Push-ups (3 sets x […]