Dag: 21 oktober 2014

  • Onsdag 141022

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (3 sets x 6-8 reps, 3 sec pause in bottom position,) B: 1 Power snatch + 1 Squat snatch +1 OHS (EMOM x 10) Metcon 141022 (Time) 21-15-9: Snatches 45/30 kg CTB Pull-ups EGO CrossFit – WOD Green Weightlifting Green Power Clean (5 x […]