Dag: 20 oktober 2014
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Tisdag 141021
EGO CrossFit – WOD View Public Whiteboard Metcon Kettlebell Hell (6 Rounds for reps) 1. In 3 min complete: 25 KB Swings 24/16 kg 15 Burpees AMRAP of left arm KB Push presses (Rest 1 min) 2. In 3 min complete: 25 KB Swings 24/16 kg 15 Burpees AMRAP of right arm KB Push presses […]