Dag: 20 oktober 2014

  • Tisdag 141021

    EGO CrossFit – WOD View Public Whiteboard Metcon Kettlebell Hell (6 Rounds for reps) 1. In 3 min complete: 25 KB Swings 24/16 kg 15 Burpees AMRAP of left arm KB Push presses (Rest 1 min) 2. In 3 min complete: 25 KB Swings 24/16 kg 15 Burpees AMRAP of right arm KB Push presses […]