Dag: 17 oktober 2014

  • Lördag 141018

    EGO CrossFit – WOD View Public Whiteboard Partner leg-burner (AMRAP – Reps) TeamWOD 2&2: AMRAP 30 min: 30 Burpees 30 Box jumps 60/45cm 30 Push presses 45/30kg 30 Broad jumps (kroppslängd) 30 Air Squats 30 Wall balls 9/6kg