Fredag 141017

EGO CrossFit – WOD

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Clean Complex 2 (EMOM x 10)

1 Power Clean
1 Squat Clean
1 Front Squat

Metcon

141017 (3 Rounds for time)

3 RFT:
400 m Run
5 Clusters 60/45 kg
(Rest 2 min)

3 RFT:
10 Burpee Pull-ups
5 Clusters 55/40 kg
(Rest 2 min)

3 RFT:
20 Pistols (10/10)
5 Clusters 50/35 kg


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