Dag: 16 oktober 2014
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Fredag 141017
EGO CrossFit – WOD View Public Whiteboard Clean Complex 2 (EMOM x 10) 1 Power Clean 1 Squat Clean 1 Front Squat Metcon 141017 (3 Rounds for time) 3 RFT: 400 m Run 5 Clusters 60/45 kg (Rest 2 min) 3 RFT: 10 Burpee Pull-ups 5 Clusters 55/40 kg (Rest 2 min) 3 RFT: 20 […]