Dag: 15 oktober 2014

  • Torsdag 141016

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with barbell OH (3 sets x 6-8 reps/leg, rest 90-120 sec ) Metcon 141016 (AMRAP – Rounds and Reps) 2&2 AMRAP 25 min: 50 Wall Balls 9/6 kg 40 KBS 24/16 kg 30 TTB 400 m Run (200 m each) One athlete works at a […]