Dag: 14 oktober 2014

  • Onsdag 141015

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (3 sets x 6-8 reps @ 20X1, rest 60 sec) B: Barbell Row (3 sets x 6-8 reps @ 20X1, rest 60 sec) Metcon 141015 (Time) 4 RFT: 10 STOH 60/40 kg 10 Burpee Box Jump Overs 60/40 cm 400 m Run Rest 1 […]