Dag: 9 oktober 2014

  • Fredag 141010

    EGO CrossFit – WOD View Public Whiteboard Metcon 141010 (AMRAP – Rounds and Reps) AMRAP 15 min: 20 Walking Lunges 10 Burpees 30 DU:s Core Ring Extensions 2×10 Alt. arms (pause 1-2 seconds at extension) 2×5 Double arms (pause 1-2 seconds at extension) Weightlifting Bicepscurl (3 sets x 12-15 reps, rest 30 sec)