Torsdag 141009

EGO CrossFit – WOD

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A: Back Squat (3 sets x 12-15 reps @ 30X1, rest 60 sec)

B: Clean Complex 2 (EMOM x 10)

1 Power Clean+1 Squat Clean+1 Front Squat

Metcon

141009 (Time)

For Time:
30 Cal Row
30 Barbell Facing Burpees
30 Hang Power Cleans 60/45 kg


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