Dag: 8 oktober 2014

  • Torsdag 141009

    EGO CrossFit – WOD View Public Whiteboard A: Back Squat (3 sets x 12-15 reps @ 30X1, rest 60 sec) B: Clean Complex 2 (EMOM x 10) 1 Power Clean+1 Squat Clean+1 Front Squat Metcon 141009 (Time) For Time: 30 Cal Row 30 Barbell Facing Burpees 30 Hang Power Cleans 60/45 kg