Dag: 30 september 2014

  • Onsdag 141001

    EGO CrossFit – WOD View Public Whiteboard Hang Power Snatch (12 x 3) EMOM x 12: 3 Hang Power Snatch Metcon Team-DT (Time) 2&2 5 RFT: 12 Deadlifts 70/47,5 kg 9 Hang Power Cleans 70/47,5 kg 6 Push Jerks 70/47,5 kg (Person A completes a full round and then person B goes) EGO CrossFit – […]