EGO CrossFit – WOD
A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 60 sec)
A2: Chest-To-Bar Pull-ups (3 sets x max reps, rest 2 min )
Metcon
Jackie (Time)
For time:
1000m row
50 Thrusters 20/15kg
30 Pull-ups
For time:
1000m row
50 Thrusters 20/15kg
30 Pull-ups