Dag: 29 september 2014

  • Tisdag 140930

    EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 60 sec) A2: Chest-To-Bar Pull-ups (3 sets x max reps, rest 2 min ) Metcon Jackie (Time) For time: 1000m row 50 Thrusters 20/15kg 30 Pull-ups