EGO CrossFit – WOD
Klokov Complex (Find 1 RM in 18 min)
1 Deadlift, 1 Squat Clean, 1 Front Squat, 1 Push Press, 1 Split Jerk
Metcon
140926 (Time)
3 RFT:
75 DU:s
50 Air Squats
400 m Run
1 Deadlift, 1 Squat Clean, 1 Front Squat, 1 Push Press, 1 Split Jerk
3 RFT:
75 DU:s
50 Air Squats
400 m Run