Fredag 140926

EGO CrossFit – WOD

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Klokov Complex (Find 1 RM in 18 min)

1 Deadlift, 1 Squat Clean, 1 Front Squat, 1 Push Press, 1 Split Jerk

Metcon

140926 (Time)

3 RFT:
75 DU:s
50 Air Squats
400 m Run


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