Dag: 23 september 2014
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Onsdag 140924
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Muscle-ups (6 sets x 3-5 reps, rest 90 sec ) Or: A: Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec ) Progressioner! Metcon 130930 (AMRAP – Reps) 5 rounds of: Inom 2 min: 20 double unders 10 burpees AMRAP push press 50/35kg 2 min rest […]