EGO CrossFit – WOD
Metcon
Double-Daniel (Time)
2&2:
100 Pull-ups
800 m Run
42 Thrusters 40/30 kg
1600 m Run
42 Thrusters 40/30 kg
800 m Run
100 Pull-ups
2&2:
100 Pull-ups
800 m Run
42 Thrusters 40/30 kg
1600 m Run
42 Thrusters 40/30 kg
800 m Run
100 Pull-ups