Fredag 140919

EGO CrossFit – WOD

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A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 60 sec)

A2: Chest-To-Bar Pull-ups (3 sets x max reps, rest 2 min )

Metcon

140919 (Time)

For time:
21-15-9-6-3 reps:
OH Squat 40/30 kg
Burpees over barbell (anyhow)

15-min time cap


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