EGO CrossFit – WOD
A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 60 sec)
A2: Chest-To-Bar Pull-ups (3 sets x max reps, rest 2 min )
Metcon
140919 (Time)
For time:
21-15-9-6-3 reps:
OH Squat 40/30 kg
Burpees over barbell (anyhow)
15-min time cap