Dag: 18 september 2014
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Fredag 140919
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (@4020, 3 sets x 8-12 reps, rest 60 sec) A2: Chest-To-Bar Pull-ups (3 sets x max reps, rest 2 min ) Metcon 140919 (Time) For time: 21-15-9-6-3 reps: OH Squat 40/30 kg Burpees over barbell (anyhow) 15-min time cap