Dag: 17 september 2014

  • Torsdag 140918

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Cooper Complex (5 sets of Cooper complex, rest 90-120 sec between ) 1 Clean 1 Front Squat 3 Jerks 5 Back Squats 2 behind the neck Jerks Metcon 140918 (3 Rounds for reps) AMRAP 3 min: 9 Thruster 40/30 kg 6 Pull-ups Rest 30 sec AMRAP 3 […]