Dag: 11 september 2014
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Fredag 140912
EGO CrossFit – WOD View Public Whiteboard Metcon 140912 (3 Rounds for time) Start at 0:00 For time: 21-15-9: Power Snatch 35/20 kg Air Squats Start at 10:00 For time: 21-15-9: Push press 35/20 kg TTB Start at 20:00 For time: 100 DU:s 50 Situps 25 Pushups