Dag: 9 september 2014
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Onsdag 140910
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (@4020, 5 sets x 8-12 reps, rest 60 sec) A2: Handstand Push-ups (5 sets x max reps, rest 60 sec ) A3: Hollow rocks (5 sets x 20 reps, rest 2 min) Metcon 130925 (Time) 20 burpees 80 double unders 15 burpees 60 double unders 10 […]