EGO CrossFit – WOD
Test
A: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
B: Strict Pull-ups
C: Strict Ring dips
Or
C: Strict Pushups
Fran (Time)
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups
Max set of Unbroken Double-Unders
Or
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups