EGO CrossFit – WOD

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Test

A: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

B: Strict Pull-ups

C: Strict Ring dips

Or

C: Strict Pushups

Fran (Time)

21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups