Dag: 8 september 2014

  • Tisdag 140909

    EGO CrossFit – WOD View Public Whiteboard Test A: Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders B: Strict Pull-ups C: Strict Ring dips Or C: Strict Pushups Fran (Time) 21-15-9 reps of: Thrusters 42,5/30 kg Pull-ups