Dag: 3 september 2014

  • Torsdag 140904

    EGO CrossFit – WOD View Public Whiteboard Gymnastics Muscle-ups (6 sets x 3-5 reps, rest 90 sec) Or: Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec) Progressions! Metcon 140904 (Time) 5 RFT: 7 Deadlifts 100/80 kg 30 Air squats 7 HSPU