EGO CrossFit – WOD
Weightlifting
Squat Clean (3 reps EMOM x 12)
Metcon
140903 (3 Rounds for time)
Start at 0:00
For time:
3 Rounds:
15 Power Snatch 35/25 kg
30 DU:s
Start at 15:00
For time:
3 Rounds:
15 Power Clean 35/25 kg
30 DU:s
Start at 30:00
For time:
3 Rounds:
15 Pushups
30 DU:s
EGO CrossFit – WOD Green
Weightlifting
Back Squat (5 x 5 @4020 tempo)
Metcon
140903 Green (Time)
10 RFT:
10 KBS 24/16 kg
10 Wall balls 9/6 kg