EGO CrossFit – WOD
Metcon
Gallant (Time)
1600m run with 9/6kg medicinboll
60 burpee-pullups
800m run with 9/6 kg medicinboll
30 burpee-pullups
400m run with 9/6 kg medicinboll
15 burpee-pullups
1600m run with 9/6kg medicinboll
60 burpee-pullups
800m run with 9/6 kg medicinboll
30 burpee-pullups
400m run with 9/6 kg medicinboll
15 burpee-pullups