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Måndag 140901

Måndag 140901

Hej!

Nu är det officiellt höst! September och en ny härlig träningsmånad! Vi fortsätter att springa utomhus så mycket det går men reserverar oss för dåligt väder!

Vi var ett stort gäng som sprang Tough Viking i helgen! Sjukt bra jobb av oss alla och en eloge till Peter Krantz, Andreas Svanberg, Patrik Nyberg och Kajsa Lindqvist som sprang Ego CrossFit till en 25:e plats av 261 lag! Sjukt bra!

Aktuellt vecka 36:

– Nytt schema!

Kurs i Olympiska Lyft startar på tisdag!

– Grovplanering för september läggs ut senast i morgon måndag!

Ha en riktigt grym vecka!

Vi syns i boxen!

/Helena

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Hang Power Snatch (EMOM x 12)

Metcon

140901 (Time)

10 HSPU
20 Power Snatch 40/30 kg
30 Box Jumps 60/40 cm
40 Situps
50 Mountainclimbers
40 Situps
30 Box Jumps 60/40 cm
20 Power Snatch 40/30 kg
10 HSPU

EGO CrossFit – WOD Green

Weightlifting

Deadlift (5 x 5 @4020 tempo)

Metcon

140901 Green (Time)

10 Pushups (strict)
20 Push press 40/30 kg
30 Box Jumps 60/40 cm
40 Situps
50 Mountainclimbers
40 Situps
30 Box jumps 60/40 cm
20 Push press 40/30 kg
10 Pushups (strict)


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