Dag: 29 augusti 2014
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Lördag 140830
EGO CrossFit – WOD View Public Whiteboard Metcon Tough Viking (AMRAP – Rounds and Reps) 2&2 AMRAP 40 min: 400 m Run (together) 40 KBS 24/16kg 400 m Run (together) 40 Pull-ups 400 m Run (together) 40 Box jump overs 60/45cm 400 m Run (together) 40 Burpees 400 m Run Jobba 2 och 2! Ni […]