EGO CrossFit – WOD
Weightlifting
Deadlift (In 15 min: build up to a heavy 3 DL)
Metcon
140826 (Time)
For time:
15 Deadlifts (using ca 75% of today’s heavy triple)
30 Hand-Release Pushups
800m run
10 Deadlift
20 Hand-Release Pushups
400m run
5 Deadlift
10 Hand-Release Pushups
200m run