Ego CrossFit
Ego CrossFit
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Fredag 140815
EGO CrossFit – WOD
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Weightlifting
Deadlift
(5 sets x 2-3 reps, rest 90 sec)
Metcon
Cindy
(AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
EGO CrossFit
2014-08-14
WOD:s
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