EGO CrossFit – WOD

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A: Floor Press (@30X1, 3 sets x 4-6 reps, rest 2min)

B: Pendlay Row (@21X1, 3 sets x 4-6 reps, rest 2min)

Metcon

140806 (Time)

For time:
1000m row
Then:
3 rounds of:
15 Thrusters 45/30kg
30 DU:s