Lördag 140802

EGO CrossFit – WOD

View Public Whiteboard

Metcon

140802 (AMRAP – Rounds and Reps)

TeamWOD 2&2:
AMRAP 30 min:
50 Wall Balls 9/6kg
40 KBS 24/16kg
30 Sit-ups
400m Run (200m each)
One athlete works at a time.


Publicerat

i

av

Etiketter: