EGO CrossFit – WOD
Metcon
140802 (AMRAP – Rounds and Reps)
TeamWOD 2&2:
AMRAP 30 min:
50 Wall Balls 9/6kg
40 KBS 24/16kg
30 Sit-ups
400m Run (200m each)
One athlete works at a time.
TeamWOD 2&2:
AMRAP 30 min:
50 Wall Balls 9/6kg
40 KBS 24/16kg
30 Sit-ups
400m Run (200m each)
One athlete works at a time.