Onsdag 140730

EGO CrossFit – WOD

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Weightlifting

Front Squat (3-4 sets x 4-6 reps @30X1, rest 3-4min)

Metcon

The Chief (AMRAP – Rounds)

5×3 min AMRAP
3 powerclean 60/40 kg
6 push-ups
9 squats
Rest 60 sec


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