Dag: 24 juli 2014
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Fredag 140725
EGO CrossFit – WOD View Public Whiteboard Metcon The Ghost (6 Rounds for reps) 6 rounds of: 1 min: Row 1 min: Burpees 1 min: DU:s 1 min: Rest
EGO CrossFit – WOD View Public Whiteboard Metcon The Ghost (6 Rounds for reps) 6 rounds of: 1 min: Row 1 min: Burpees 1 min: DU:s 1 min: Rest